Group Autogenics II

Putting your body on the line here so tuning in now to the feet

You might try lifting them up towards the ears and when you feel comfortable with it allowing your eyes to close gently in your mind's eye

Your being merges with the garbage becomes one with it so that all your energies in this moment are held in awareness by the smells and remembering that there is no one right way to doing the dishes

And let go completely of the question of time

When this happens as an experiment see if you can float on a rubber raft into a big pot of boredom letting it all cook in your mind's eye where it cooks all by itself stirring it perhaps every once and a while

Is that ok with you

Stare at yourself in the mirror until you feel a burning sensation

Now remove your head completely your head is floating in the air

With your left brain close your eyes

Stick out your tongue to the universe and imagine your own peculiar vibration

Deeper deeper deeper

Several thousand years of external happiness and exaltation of our psyche

Free we are from complexities

Relaxing relaxing relaxing relaxing

As we go down the elevator as you continue to listen to the sound of my voice

Number three

As you drink this water day after day after day

Number two

Don't allow your eyes to move from this spot for a moment

That's it

Number one

Your eyes remove themselves from your body for your own good

Your mind will become a sponge you're a masterpiece a work of art

You are becoming beyond any shadow of a doubt

Blue Rose

Blue Rose

Look out there though

Lookfirst there is an

L and then there is an

O and then there is a

V and then there is an

E A box of

LOVE in the meadow of your mind

Keep the lid on it

And this becomes your reality

That's right

And at any time you feel yourself weaken in any way you think the word 'food'

This is your trigger word and the moment you think or say the word from this very moment on you will only eat

You gain enormously in weight and all desire for self esteem will disappear and so it is and so it is

And you now have an unseen assistance

And it feels so good so relaxed and so at ease and you're becoming the world and everyone in it