The Exercise Song

The Exercise Song - Goggatjie

Everyone needs exercise

It will help you grow

So follow my instructions and move along

This is how it goes

Run on the spot till I say stop

Run run run stop

Run on the spot until I say stop

Run run run stop

Lift your arms into the air

Up down up down

Lift your arms into the air

Up down up down

Shake like a jelly shake shake shake

Bwoel

Shake like a jelly shake shake shake

Bwoel

Now stand on your toes and stretch to the sky

Stretch stretch stretch stretch

Stand on your toes and stretch to sky

Stretch stretch stretch stretch

Now bend forward and touch your toes

Now bend forward and touch your toes

Everyone needs exercise

It will help you grow

So follow my instructions and sing along

This is how it goes

Skip on the spot till I say stop

Skip skip skip stop

Skip on the spot until I say stop

Skip skip skip stop

Move your hips from side to side

Left right left right

Move your hips from side to side

Left right left right

Spin in a circle round and round

Spin in a circle round and round

Bounce like a spring

Bounce bounce bounce

Bounce like a spring

Bounce bounce bounce

March on the spot

March march march

March on the spot

March march march

This is the end of our fitness song

Let's do it every day

This is the end of our fitness song

Hooray hooray hooray