The New Workout Plan

The New Workout Plan - Ye

Written by：Kanye West/John Stephens/Bosco Kante/Sumeke Rainey/Miri Ben-Ari

You just popped in the Kanye West

"Get Right for the Summer" workout tape

And ladies if you follow these instructions exactly

You might bear to pull you a rapper a NBA player

Man at least a dude wit' a car

So first of all we gon' work on the stomach

Nobody wants a little tight a**

1 and 2 and 3 and 4 and get them sit-ups right and

Tuck your tummy tight and do your crunches like this

Give head stop breathe get up check your weave

Don't drop the blunt and disrespect the w**d

Pick up your son and don't disrespect your seed

It's a party tonight and ooh she's so excited

Tell me who's invited you your friends and my dick

What's scary to me Henny make girls look like Halle Berry to me

So excuse me miss I forgot your name

Thank you God bless you good night

It's been a week without me and she feel weak without me

She wanna talk it out but ain't nothin' to talk about

Unless she talk about freakin' out then maybe we can work it out

Work it out work it out work it out work it out now

Maybe we can work it out

Ooh girl your silhouette make me wanna light a cigarette

My name Kanye from the Jigga set Twista said get it wet

Ooh girl your breath is harsh cover your mouth up like you got SARS

Off them tracks yeah

I bought them cars still kill a ni**a on 16 bars

We ain't sweatin' to the oldies we jukin' to a cold beat

Maybe one day girl we can bone

So you can brag to all your homies now

But I still mess with a big girl though you ain't fit girl

I'll still hit girl

1 and you brought 2 friends okay 3 more now hop in the Benz

4 door do you know the difference between a 5 6 7 8

All the mocha lattes you gotta do Pilates

You gotta pop this tape in before you start back dating

Hustlers gangstas all us ballas

It's been a week without me and she feel weak without me

She wanna talk it out but ain't nothin' to talk about

Unless she talk about freakin' out then maybe we can work it out

Work it out work it out work it out work it out now

Hi my name is Jill

I just want to say thanks to Kanye's workout plan

I was able to pull a NBA player

And like now I shop every day on Rodeo Drive

I just want to say thank you Kanye woo woo woo

My name is Lasandra and I just want to say

That since listenin' to Kanye's workout tape

I was able to get my phone bill paid

I got sounds and 13's put on my Cavalier

And I was able to get a free trip to Cancun

And what's most importantly

Is that I ain't gotta f**k with Ray Ray's broke a** no mo'

Work it mo' juke it mo'

Pump it mo Chi-town mo'

Let's go mo'

My name is Alamae from Mobile Alabama

And I just want to say since listenin' to Kanye's workout tape

I been able to date outside the family

I got a double wide and I rode a plane

Rode a plane rode a plane

Rode a plane rode a plane

Thanks to Kanye's workout plan

I'm the envy of all my friends

See I pulled me a baller man and

I ain't gotta work at the mall again

Lemme break ya off a piece of my favorite workout plan

I wanna see you work out ooh

It's like that old Michael Jackson sh*t

That's right put in work move your a** go berserk

Eat your salad no dessert get that man you deserve

It's Kanye's workout plan

I said it's Kanye's workout plan

Ladies and gentlemen

It's Kanye's workout plan

Allow myself to introduce myself

This time around I want y'all to clap with me like this

That's right put in work move your a** go berserk

Eat your salad no dessert get that man you deserve

And stop

It's Kanye's workout plan

Okay please

I said it's Kanye's workout plan

I know y'all ain't tired

It's Kanye's workout plan

But I hope not

'Cause on this one I need y'all to give me a soul clap okay

Double time

That's right put in work move your a** go berserk

Eat your salad no dessert get that man you deserve

That's right put in work move your a** go berserk

Eat your salad no dessert get that man you deserve

That's right put in work move your a** go berserk

Eat your salad no dessert get that man you deserve

Okay okay okay that's very good

I appreciate ya time

I want to see you work out for me

Whoa yeah