Judge Not Today

Judge Not Today - Deepak Chopra/Adam Plack

Distance for judgement today

Judgment creates turbulence in our mind

When there is turbulence in our mind

Then it interferes with the creativity of our soul

Creativity and judgment don't go together

Judgment also means that letting go

Of the need to classify things

To call them either right or wrong

To label to define to describe

To evaluate to analyze

Let go today judge not today

Today I will practice non-judgment

This affirmation is about releasing

The need to be judgmental

Just make this your lesson today

Consider what happens when you judge someone

It makes another person wrong

Someone else is wrong to feel a certain way

To look a certain way

To hold certain opinions

Judgment immediately creates separation

Any person who is wrong then becomes them

The need to judge arises from the need to be isolated

This is the ego's form of defense

But at the same time you are pulling away

From your true self

The same walls that keep other people away

Also shut off the flow of Spirit

When you learn not to judge

You are basically saying

I am willing to let anything in without deciding

First whether it is good or bad

In the practice of openness

You will be inviting your soul to be intimate with you

So put your attention in your heart right now

And just repeat to yourself

Today I will judge nothing that occurs

Today I will judge nothing that occurs

Today I will judge nothing that occurs

And by letting go of my judgments today

I will experience silence in my mind

By shedding the burden of judgment today

I will experience silence in my mind

And in this silence I will find the ecstatic impulse

Which is also the evolutionary impulse of the universe

And I will align myself with the ecstatic

Evolutionary impulse of the universe

By letting go of all my judgments

Today I will not classify

I will not label

I will not define

I will not describe

I will not evaluate

I will not analyze

Today I will shed the burden of judgment